I have been running for 4 years now with a total of 4 weeks break every year. pagebreak > Scoring: Here are the age-adjusted standards (listed in minutes and seconds) for men and women, which are based on information collected from the Cooper Institute, American Council on Exercise and other sources. I was 15 th on the team. Going by this standard, it is safe to say that 10 minutes is a good estimate of the average time, since recruits in the army are physically much stronger and agile. A 10-minute mile is also good for beginners; the goal is to complete 3 miles in 30 minutes. 1. Like K9bronco said, don't focus on 1.5 mile runs to make improvements. Stop your watch or check your time at the end of the mile to the nearest second. As a new kid on the block the average time you expect having others done so is 32:45 minutes. 0-60 times and 1/4 mile times vary based on many factors such as road conditions, weather conditions, altitude, and driver experience. Naturally, the popularity of running trickles down to children, who want to keep up with their parents' times. Thats right, slow down. Someone who specializes in running and does this for a living (The fastest people). Here's a training suggestion: Run 4 times a week. There will be huge differences in what is considered "good" for athletes vs. couch potatoes, those who weigh 300lbs versus 150lbs, etc. If you want to get good, train hard. These calculators are an easy and effective way to determine what a good 10k time is according to your age. The speed at which a runner covers a mile is often a matter of choice. previous post. What a good mile run time... Training & Nutrition. Many adults include running as a part of their regular exercise routine to maintain weight and heart health. My freshman mile time went from 6:07 to 4:56 in a single season for example. A good time to aim for when running the mile depends on age, gender, body composition and past running experience. If you're in that area, you should be good to go for 1.5 or up to 5-6 miles. Hope that helps. Mile speed is one of the most commonly tracked statistics among all runners, from elite marathoners who train full-time to hobbyists who go around the block to break a sweat. Many people starting out running get anxious about their first run. If it's for a team ie track, or cross country, train with them, but if you want to get it down personally, try reading a few running books, like How To Train, by Hal Hagdon. I figure I can put a little more oomph into the workout. The way to know what a good mile time for you is go out and run a mile right now, see where your at, and train. Once you've done this, you can evaluate your speed and determine the best distance for you. next post. UltraRunning Magazine. Others on here regulary run a mile in 4, 5 or 6 mins and can run all day at 7 or 8 mins a mile. The good news is if you're running everyday, running more everyday won't be too hard. Brah that's a good time I average around 8 minute miles when I do 6 mile runs. That is why we have gathered and researched 0-60 times and 1/4 mile times from a large number of popular automobile magazine sources such as Car and Driver, Motor Trend, Road & Track, Edmunds, and MotorWeek. 3. A good time is anything less than that. i,d have to be having a very good day to ave 20 mph on an undulating 20 mile loop, in fact ive only done it twice in four and a half years cycling, 20 miles in 50 mins? Im from Columbus Indiana & we have some of the best cross country programs in the country. Gender is an important factor that affects your running speed. When would you guys say you can quit upgrading for speed b/c you have a respectable quarter time? I want to base this on 3 types of people. It’s impossible to say how low you can go based on your time, but if you want to continue improving focus on your form because that is the usual place where new runners can improve the most. Over time, the record for running a mile has continued to improve. Between the ages of 10 and 14, the average girls' mile time improves from 11 minutes and 22 seconds to 10 minutes and 6 seconds. Wikipedia has a good description of VO 2 Max. Age grading compares your time to others of your age and sex, not to the elite 20-somethings starting at the front of the line. Ryan Burns 03/19/2015 - 8:49 am. However, average or casual runners will probably take 10 to 14 minutes per mile. All recruits or midshipmen who are attending their basic training are measured by performing push-ups, curl-ups (sit-ups) and running 1.5 miles. The Average person. Adam Chamberlain of GU Energy Labs on their recent rebrand. A 10:45 is really good as well. Time Your Benchmark Mile 2. it depends on the condition youre in, your size and your build to really know what you should shoot for. The average time to run a mile is around 10 minutes. 5K, 5 mile, 10K, 10 mile, half marathon, and marathon times for paces from 5:00 through 15:59 per mile. In the basic training that the army provides, recruits are required to run a mile within 9 minutes. 2nd day: sprint one lap(1/4 mile), … 1st day: 2-3 miles at medium pace. Hopefully you're a freshmen and if you are, the fact that you're running everyday is a good start. Here are the 50 Mile average times based on age group and gender. Once you build up your walking time, integrate running by setting aside minutes specifically for running. But think about what you can do and then try to improve For example my average time for a mile was 11.30 mins a mile, to some that is barely a walking pace. ... Now, after due preparations, it good to have some expectations of the time you will take to accomplish running a 5k race. Ian Coe Silver Belt Professional Fighter. Women in their 50s who run the mile in 10 minutes or less are considered to have "good" fitness levels. If that gives you any reference. But if he is running a marathon, that speed would often be decreased to nine minutes per mile or more, because the runner must conserve energy to complete the 26-mile race. To determine the average time it takes to swim a mile in a pool, I adjusted the data above to give us a more theoretical number to the average time it should take to swim a mile in a pool. I know that is hugely subjective, but want to try and narrow it down anyway. I do not have a specific formula as to why the time frame of the mile should be 8 minutes. At the elite level, you are vying for the top spot (or at least the top ten) and on a good day, it's possible to claim it. Want to start getting beastly running time and get into calisthenics more. ... Quickly look up paces and speeds in minutes per mile, kilometres per mile, miles per hour, kilometres per hour and even metres per second. Facebook Twitter Email. For example, at age 50, your 9.42 minute per mile would be equivalent to an 8.2 minute per mile pace and a spot in the 50th percentile against runners overall, according to tables created by Professor Rodney Pearson of Mississippi State University. On average it should take roughly 25 to 27 minutes to swim a mile in a pool. The first time I've done that much straight distance since high school swim team. I run cross country with my school and last week we did a 1.5 mile "fun" run (it was an all out sprint pretty much) and my time was 9:56. Having said that, in my experience, here is a very rough breakdown (all times are for males) of "respectable" times: A "good" mile time depends on what you're comparing it to. Each day, you can build on this so that your entire 30-minute walk becomes a run. So 11/12 months I'm running. if your mate can do that then he is fast, on rolling terrain 20 mile local TT round here only a few riders get below 50 mins , most are between 50-60 minutes, last year the winner clocked 46 minutes. Someone well into fitness and runs often. For a 12-year-old girl, the average mile time is 11 minutes and 5 seconds. First time in my life I've ever ran more than a mile straight, and I've been consistent with it daily (I have good recovery). ... And during that time various other things that directly contribute to fitness will also change. Follow up with a few stretches. If every mile is 7 minutes your time would be about 35:00. I was just wondering what were some good and average times for running the mile. You do your 1.5-mile run on a smooth, level surface with good traction, preferably a high-school or college track. The mile is a common race length, consisting of four laps of a standard track. Men running in elite shape may clock speeds under five and a half minutes per mile or less (finishing a 5K in under 17 minutes) and women conquer the same distance in under 19 minutes. Times are personal, so resonable ones for you or me might be differant for other. My muscles were a little fatigued, but I wasn't overly tired at the end. When finished, keep walking for a few minutes to cool down. If your over the time you should speed up. Ten kilometers equals 6.2 miles, and well-trained runners can achieve a pace of approximately seven minutes per mile. Average Time Running Each Mile Differ Individually . Most tracks are 400 meters long, a little short of a quarter-mile, so you must move the finish line forward or the starting line back so you run 6 laps plus 46 feet. I know it's tempting to compare yourself to others, but it's not a way to set expectations. 1.5-mile run: The run/walk consists of running or walking 1.5 miles as quickly as possible on a track, flat surface, or treadmill Swim 500 meters: During basic training swimming is not an option. If you can’t run an 8-minute mile, there’s a good chance you’re not able to open up your stride, quicken your cadence, or don’t have adequate muscle conditioning for the length of your run. you need a coach to tell you your time for each mile. With every year it seems like the fast cars get faster, so I'm wondering what you all consider a very respectable quarter mile time. If he is an average person in good shape and runs only a mile, he may finish in seven minutes. I ran a 14.1 before my headers and all the stuff sitting in my barn (which is still sitting there). 1 Mile being equal to 1.6 Km, 5Km is equivalent to 3.1 Miles. 1 comment. I weigh 210 pounds at 5'11.5" and it's on my street with a few MINOR inclines (NOT hills or anything) and in hi-top Chucks, if that matters. If a 10-minute mile seems out of reach, start with a 12-minute mile and then work downward. These factors include the following: 1. We train hard. Anyways ran 24:57 for a 4 mile ppm and i was wondering if this is a good time for a male 15 year old freshman that has been running since March 2012. Gender . I was wondering what is a 'good' swim pace for a mile? An Interview with Frank Bozanich (1981) 1 comment. The average mile time, or 50th percentile for girls depends on the age of the female, but varies between 10 and 11 minutes. Then it is a matter of diet and staying focused. Advertisement. I want to know the average mile time and what would be considered a good mile time, in each of those 3 tyes of people. I run the mile and i get my coach to tell me intervals for each 1/8 mile. 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Expect having others done so is 32:45 minutes mile within 9 minutes size and build! Pace of approximately seven minutes per mile to the nearest second set.! Beastly running time and get into calisthenics more matter of diet and staying focused anxious... 'Ve done that much straight distance since high school swim team what you shoot. It depends on what you should speed up can put a little more into! Equivalent to 3.1 miles 'good ' swim pace for a few minutes to cool....
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