Keto Breakfast - Bacon, Sausage, & Egg Cups . After 5 minutes, crack the egg into the center of the 1/2 air-fried bacon. Show More . courtesy of Dr. Becky Fitness. Scroll down for the easy to make Keto recipe! PREP 5 minutes . Store these in the fridge. These will definitely step up your champion breakfast! ¾ pound sugar-free bacon 12 large eggs ¾ cup heavy whipping cream ¼ cup full-fat sour cream ½ teaspoon salt ¼ teaspoon ground black pepper ¼ teaspoon hot sauce 2 cups shredded sharp cheddar cheese Minced fresh chives, tarragon, or sliced scallion 1.In a large skillet, over medium-high heat, cook the bacon until crisp, 6 to 10 minutes. Making the Recipe. 6 large Eggs (one large egg = about 50g) 2 tablespoons Heavy (Whipping) Cream; 1 dash Salt; 1 dash Ground Black Pepper; 6 slices Thick-Sliced Bacon; 1 cup Spinach chopped; 1/4 cup Shredded Sharp Cheddar Cheese; US Customary – Metric. Each Keto Bacon, Sausage and Egg Cup has 1 net carb, 1 total carb, 0 fiber, 24 g fat, 15 g protein, and 285 calories. This Keto Bacon and Egg Cups will definitely bring that boring and typical breakfast to a whole new level! Fitr365 ; 15 Best Breakfast Food Ideas ; 113; 3 minute read; Ready to step up your bacon and egg breakfast? These Keto Bacon and Egg Cups are full of protein and easy to eat on the go. 2 T. dried onion. Up until recently I would eat a few hard boiled eggs and be on my way. 12 slice pre-cooked bacon. The cream cheese mixed with bits of jalapeño pepper provides just the right amount of heat. Yield: 6 . 30-MINUTE. Set in the air fryer at 400 degrees F (air fryer setting) for 5 minutes. 12 large organic brown Egglands' Best Eggs. Place into the oven and bake it for 20 minutes at 200C or 400F. Bacon and eggs isn’t only for a sit down meal anymore. HOW TO REHEAT EGG MUFFINS: To reheat egg muffins in the morning, simply take an egg muffin from the fridge or freezer. Servings: 6. Keto bacon egg cups are perfect for breakfast or even brunch! Place on a plate and reheat in the microwave on high for about 30 seconds. In medium bowl beat eggs, cheese, chives, onions … 4. To hard boil eggs, add your eggs to a saucepan and cover with cold water. I’m a creature of habit and for breakfast, I like to eat the same thing every morning. Keto Bacon and Egg Cups Recipe. Instructions. COOK 25 minutes . Plate, serve and enjoy! Bacon Egg Muffins; Spinach and Cheese Egg Muffins ; Sun-Dried Tomato and ... You can store egg cups in the freezer for up to 3 months. Add one spoon of bacon bits into each cup. Bake egg cups for 25-30 minutes at 350 degrees. Crumble the crisp bacon. Fill each of the cups with egg and cheese mixture halfway. Keto Bacon Sausage and Egg Cups. Southwestern Keto Bacon and Egg Cups. These Keto egg cups are delicious and easy enough for me whip up on the busiest of mornings and the kids love them! Ingredients. https://www.allrecipes.com/recipe/240905/low-carb-bacon-spinach-egg-cups Add 0.25 oz of cheddar cheese to each egg cup. https://www.momjunky.com/how-to-make-easy-keto-bacon-and-egg-cups In a separate bowl combine 4 ounces of cream cheese and 2/3 cup of cheddar cheese. 5. With a fork, break each yolk and stir the ingredients together lightly. Keto Spinach & Bacon Egg Cups. Chop bacon into 1/4 inch pieces and add 1/2 strip of bacon to each egg cup. https://www.carbmanager.com/recipe/keto-breakfast-meat-egg-cups Wrap one piece of pre-cooked bacon around each muffin cup. 2 c. cheese. https://simpleyummyketo.com/keto-egg-cups-with-bacon-and-sausage Spray bottom of muffin tin. Start by making simple hard boiled eggs. In a muffin tin, place the bacon around the circular part, making a basket, with the bacon. Preheat oven 375 degrees. Measure out 3 tablespoons … You will want them even when you don’t have those hectic, “got to get out of the house” mornings You can make these ahead of time, (on Sunday for example) and have them for a week of breakfasts. https://www.acanadianfoodie.com/2020/01/15/keto-bacon-gruyere-egg-cups Bacon egg cups are the perfect keto breakfast, snack, or even side dish. Course: Breakfast, Snack. Place rack on middle rack. These are easy-to-make keto cream cheese egg cups. Set back into the air fryer for another 5 minutes. Once the Keto Brussel Sprouts Cups are baked, take all of the cups out of the oven and let them cool down a little bit. Line each muffin cup with 1 strip of uncooked bacon; Separate eggs into muffin tin and place in the oven for 10 minutes at 375 degrees. Note: With any Keto Recipe you want to make sure you scan and calculate your specific ingredients as exact macros many vary depending on brands! salt and pepper to taste. Calories: 171 kcal. Directions. FOR THE BACON. 6. 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