These are the best low carb, Keto Spaghetti Squash Recipes! And spaghetti squash has way more to offer beyond pasta recipes. While the squash roasts it is time to prepare the star of this dish the savory cranberry sauce. Our spaghetti squash recipe list includes everything from chili cheese squash boats to pork and egg breakfast cups! Cook in the oven for 45 to 1 hr or until “spaghetti” is removed easily from squash. Ingredients: spaghetti squash, favorite pasta sauce, ricotta cheese, cheddar cheese. function loadFc0a5(){if(inited0a5)return;inited0a5=!0;console.log('load f.convertkit in content 0a5a46a7b0'); Here are some tips for cutting spaghetti squash: Our favorite way to cook spaghetti squash is in the instant pot, but we’ve included links for how to cook spaghetti squash all different ways below. For an easy take on buttered noodles, try this squash version. Photo Credit: Kyndra from Peace Love and Low Carb. Believe it or not you’re more likely to get hurt with a dull knife. lemon, arugula, pancetta, red pepper flakes, grated parm + pepper Meatball Spaghetti Squash Boats are easy to make and so tasty! Chorizo-Stuffed Spaghetti Squash is a wholesome dinner that takes only 15 minutes of prep time AND it Keto, Low-Carb, Paleo, Primal and GAPS, with a Whole30 version! Simply cook up the spaghetti squash, add on your favorite keto-friendly toppings, and get to slurping! Ingredients: spaghetti squash, ground pork or beef, turkey, or chicken, tomatoes, Italian seasoning. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. The flavor of this dish is amazing and it tastes so good served with homemade guacamole and pico de gallo or a salsa of your choice. Turkey Bolognese Spaghetti Squash is the perfect easy dinner! When I first saw this keto spaghetti squash recipe I was quite surprised by the number of spices used, but then spaghetti squash does not have a strong taste and can carry the spices really well. Turkey Kale Spaghetti Squash Casserole is made with ranch dressing, ground turkey, kale, onion, and spaghetti squash and baked in the oven until crispy and golden brown.Packed with protein and healthy fats, is great for meal prep, and is paleo, gluten free, dairy free, and Whole30 approved! You can cut a spaghetti squash vertically or horizontally. We love these recipes! https://www.wholesomeyum.com/category/low-carb-spaghetti-squash-recipes var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/0a5a46a7b0/552f95dfe5.js'; Spaghetti Squash: Roasted spaghetti squash is one of the best swaps for pasta out there! Registered Dietitian Brenda Duby, RD says, “Spaghetti squash is a winter squash that is gaining popularity as a lower calorie, lower carb alternative to pasta.”  She notes some of the nutritional benefits of this vegetable, including beta-carotene, and vitamins C, K, and B vitamins. Ingredients: spaghetti squash, spaghetti sauce, dried oregano, ground beef, eggs, sea salt, ground black pepper, fresh basil, grated Parmesan (optional). Ingredients: spaghetti squash, butter, garlic, parsley, Parmesan cheese, salt, pepper. 1 medium spaghetti squash Scrape insides of squash into bowl and serve! If you don’t want to use mushrooms in this recipe you can use a different vegetable like broccoli. It tastes great warm or cold–perfect for a dinner side, or to take along to a picnic or potluck. Slow cooked sauce is filled in spaghettis quash and baked with cheese for a delish meal! Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Spread the cream cheese mixture on top of the squash. This recipe gives you six generous servings, and I found it fed my family of four with enough left over for lunch the next day. I am not a fan of marinara sauce, so I serve these with crispy bacon strips and snipped chives for garnish, but you could serve with any other toppings you prefer. The garlic and parsley give the squash a wonderful flavor and this is made even better if you decide to add in the parmesan cheese! This is a basic recipe explaining how to cook spaghetti squash and season it with either Italian seasoning or fresh herbs if you have them. BBQ Chicken Bacon Ranch Casserole is Whole30, Paleo and dairy-free. This dish is hearty, filling and so delicious and would make a great tasty meal at any time. Mix a serving of this dish with some arugula or kale, and top with eggs, bacon, and avocado. Instant Pot Garlic Parmesan Spaghetti Squash is one of the tastiest spaghetti squash recipes out there. Ingredients: spaghetti squash, coconut oil, bacon, red bell pepper, leek, eggs, full-fat canned coconut milk, salt, black pepper, basil. One of the best things about spaghetti squash is that it takes on the flavors of the other ingredients, so you can use it in a variety of dishes. The first thing that hits you when you make this amazing quiche is the rainbow of colors from the bell pepper and leek. A great way to have a hot and healthy … Ingredients: spaghetti squash, olive oil, ricotta cheese, egg, baby spinach, garlic, ground nutmeg, kosher salt, black pepper, mozzarella cheese. Plus there’s an easy Instant Pot cooking option. Buffalo Chicken Spaghetti Squash Casserole is our favorite spaghetti squash casserole with chicken! Ingredients: spaghetti squash, avocado oil, red onion, serrano pepper, garlic, ground beef, oregano, paprika, cumin powder, fresh thyme, turmeric powder, chili powder, red pepper flakes, salt, pepper, green bell pepper, tomatoes, egg, green onion. Here you have Cajun-spiced chicken served with spaghetti squash in a thick and creamy sauce that gives you a dish that is wholesome, satisfying and so delicious! We’ve rounded up a few of our favorite spaghetti squash recipes below, but before we get into that we wanted to share our tips/tricks for cooking + cutting a spaghetti squash. This quiche does not freeze well, so store it in the refrigerator if there is any left! Ingredients: spaghetti squash, pork breakfast sausage, eggs, dried parsley, dried basil, salt, pepper, mushrooms (shiitake), coconut oil. Set aside. The spaghetti squash does not taste the same as pasta but makes a fantastic alternative when eating low-carb. The Indian spices give this dish a wonderful flavor and it is warming, filling and totally satisfying. Not only is it crazy good, but it’s a great vegetarian side dish that’s easy to make, and makes a beautiful presentation! There is something really wonderful about cheese and bacon in a dish that makes me think of the comfort food of my childhood, and even my daughter thinks that cheese makes everything better! Here are other methods for cooking spaghetti squash: Now, here are some yummy low carb spaghetti squash recipes you’ll love! var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/30bb3f0ab9/4424168cc6.js'; Cut the bacon into small bite-size cubes This dish looks authentic if you top it with the cheese, but the choice is yours! It is bright and colorful because of the tomatoes and sugar snap peas and has loads of flavor from the bacon and parmesan. Ingredients: spaghetti squash, boneless skinless chicken breast or thighs, coconut oil (or other cooking fat), basil, arugula, olive oil, lemon juice, garlic, sea salt. The natural shape of the squash makes it perfect to stuff with delicious fillings! My family went mad over this recipe, not because it was low carb, but because they had never had a meatball lasagna! Ingredients: spaghetti squash, olive oil, water, Spinach Artichoke and Bacon Dip, light coconut milk (optional), mushrooms (optional), artichoke hearts (optional), salt, pepper, garlic powder, oregano. This is a basic recipe that allows you to use whatever pasta sauce you prefer, so you can turn this into a family favorite. Plus, each serving of spaghetti squash is packed with nutrients, from Vitamin C to potassium ! In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Try to press the squash into the sides of the dish before filling so it will hold its shape better. I prefer to cut them horizontally for ‘boats’ but it can sometimes be easier to cut them vertically through the middle. Bake, shred, and enjoy! Ingredients: spaghetti squash, bacon, garlic, Parmesan, eggs, heavy cream, fresh basil, fresh parsley, lemon zest, salt, pepper. When adding the spaghetti squash, hold the skins with a dish towel as they will be hot. This is great, but made even better because it has bacon! Vegan Creamy Mushroom Spaghetti Squash Boats are a hearty and comforting plant-based meal, perfect for a weeknight dinner! document.removeEventListener('mousemove',loadFc0a5) You have the traditional flavors of a lasagna dish but without the pasta which can increase inflammation. Spaghetti squash is also super low carb/ keto friendly, and has a texture similar to pasta making it a great option for many dishes. https://www.thelittlepine.com/super-cheesy-keto-spaghetti-squash In a medium sized bowl, mix the cream cheese, parmesan, and Italian dressing until combined. I like to serve these with toppings in separate bowls so the family can help themselves to the toppings of their choice. With its soft angel hair texture, spaghetti squash is a delicious ingredient that you can swap in for any traditional pasta recipe. https://www.castironketo.net/blog/keto-spaghetti-squash-au-gratin A really fun family lunch for the weekend! This casserole is so tasty and can be easily reheated, so leftovers never go to waste. When you cook spaghetti squash to make a casserole, you will notice that it gives off quite a lot of liquid, so when you are scooping out the strands, let them sit on a clean towel for a few minutes then you won’t get a watery casserole. This is comfort food at its best! This recipe gives you an individual nest of spaghetti squash, packed with the flavor of the chorizo, cheese and salsa verde, and topped with an egg, so when you cut into it the yolk runs over the top. You will find the strands of squash take on the green color of the pesto once they are combined, and I find that kids love it because of this. Oct 30, 2019 - This garlic Parmesan spaghetti squash makes a simple side dish for just about any protein! This keto squash recipe is great for either cooking fresh or using up leftover spaghetti squash, as you are only using it to form the base. I sometimes serve this on its own, but it also makes a great recipe for a side dish with steak or grilled chicken. I often chop some pre-cooked chicken and add that along with some mushrooms for a hearty and filling keto dinner. Photo: Baked Spaghetti Squash With Creamy Roasted Red Pepper Sauce / 86 Lemons 3. My family loves the mild, nutty flavor of spaghetti squash cooked with garlic butter and Parmesan. Ingredients: spaghetti squash, Polish Kielbasa from Coleman Natural, coconut oil, cilantro, green onion, red cabbage, homemade mayo, Coconut Secret Teriyaki Sauce, lime juice, sea salt. Spaghetti squash is one special pasta alternative.Unlike other squash varieties such as butternut and pumpkin, its long strands make it the perfect choice for veggie pasta dishes.But, is spaghetti squash keto? Ingredients: spaghetti squash, eggs, egg whites, salt, olive oil, garlic, red pepper, mushrooms, baby spinach, pepper. The spaghetti squash is a bit sweet and earthy, which pairs … Required fields are marked *. Type of Meal: Lunch, Dinner Recipe Cuisine: American More Information: Fall dishes, spaghetti squash, dinner Because you are using dairy in this recipe, the finished product really has the authentic carbonara flavor, so if you tolerate it, give this a go! Spaghetti squash replaces the rice as the base of this burrito bowl adventure for a grain-free, low-carb meal. If you have never tried spaghetti squash cold, just think ‘pasta salad’ and you will realize that it works! The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Thank you for including me in this delicious round-up! Spaghetti Squash With Butter and Parmesan is a healthy, delicious and vegetarian main dish. Our favorite recipe for spaghetti squash and ground turkey is to make our Healthy Turkey Meatballs and let them simmer in Crockpot Tomato Sauce. If you add in the basil at the end of the cooking time it helps to retain the full freshness of the flavor. The garlic and parmesan flavors take this side dish up a notch! I had never tried using spaghetti squash as a crust before I tried this recipe, but now I make them like this all the time! There are loads of flavors in this, from the salty bacon, the parmesan, and the added herbs, and the whole dish is so tasty it is bound to become a family favorite. If you don’t like arugula, spinach makes a great alternative. There is something really great about pairing spiced meat with a creamy side – they just seem to work together! Instructions. These would be perfect for Easter Sunday breakfast, or any Sunday come to think of it. The spaghetti squash is roasted in the oven, and the creamy mushroom mixture is made on the stovetop with a handful of super flavorful ingredients. This means spaghetti squash is a great choice on the keto diet, making it easier to create lower-carb versions of comfort food favorites like carbonara, lasagna, pad Thai, and more. These are so tasty and easy to make and they freeze well too, so I tend to batch-cook these for breakfast through the week. If your basket is not large enough to fit both halves of the squash cut side up, you will have to stack them on top of each other (see photo) or cook each half separately. Ingredients: spaghetti squash, eggs, ground beef, taco seasoning mix, tomato sauce, water, grated cheese, tomato, avocado, sour cream (optional). It is SO easy to make, and who doesn’t love buffalo *everything*. Photo Credit: Sweet Potatoes & Social Change. Easy to make with healthy ingredients-you’ll love these recipes for side dishes, chicken + more! Pesto Chicken Stuffed Spaghetti Squash is a healthy and delicious dinner! Spaghetti Squash Burrito Bowls taste just like Chipotle’s tasty burrito bowls and are loaded with healthy whole food ingredients! The pesto used in this recipe is totally nut-free, making this a lovely family meal to serve if there is anyone with nut allergies. Dairy-free Spaghetti Squash Chicken Alfredo is velvety rich, while also being paleo and gluten-free. If you need more protein, you could even cook up some ground beef and add that in too. (I prefer to pierce the squash several times with a knife and then bake whole at 400°F / 200°C for 40 minutes) Once the squash is done, take it out and let it cool a bit while you make the sauce. The spaghetti squash is jam packed with ground beef, grated cheese, and is topped with avocado, green onion and tomato for an ultra flavorful and satisfying yet healthful dinner. olive oil, ricotta cheese, egg, baby spinach, garlic, ground nutmeg, kosher salt, black pepper, mozzarella cheese. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. You can enjoy this spaghetti squash as a side dish or top with a sugar-free spaghetti sauce and enjoy spaghetti … I can imagine that this dish would be great for a summertime lunch, or to make it a bit more substantial you can add in other vegetables like broccoli and mushrooms. And with this list of 30 Keto Spaghetti Squash recipes, you’ll find everything from inventive twists on classic lasagna to new “noodle” casseroles, all using Keto-friendly spaghetti squash. This garlic parmesan spaghetti squash recipe is the perfect side dish for a low carb or keto diet lifestyle. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Tomato Mushroom Spaghetti Squash is a delicious low-carbs and keto friendly recipe that’s loaded with veggies! This recipe uses artichoke and spinach which are quite grown-up flavors, so this would be great for a dinner party, especially if you add the extra artichoke hearts. Your email address will not be published. Creamy Bacon Ranch Spaghetti Squash Boats – Filled with chicken, broccoli, bacon and drizzled with ranch dressing these low carb, gluten-free creamy bacon ranch stuffed spaghetti squash bowls are sure to be a family favorite. Either way, slice your spaghetti squash, scoop out the seeds + you’re ready to cook! Photo Credit: Michelle from Cavegirl Cuisine. Ingredients: ground beef, spaghetti sauce, spaghetti squash, ricotta cheese, Parmesan cheese, mozzarella cheese, egg, Italian seasoning, garlic. s.setAttribute('data-uid','30bb3f0ab9-XX');document.head.appendChild(s); Spread parchment paper on top of sheet pan. I took our family’s old favorite, chicken spaghetti, and swapped out the pasta for spaghetti squash and made a keto cheese sauce. Ingredients: raw bacon, butter, sugar snap peas, cherry tomatoes, scallions, lemon zest, parsley, cooked spaghetti squash, grated parmesan cheese, salt, pepper. Even when I am not strict about eating low carb, I find this way better as the crust is not so heavy. Ingredients: spaghetti squash, ground or minced beef, onion, diced tomato, fresh basil, garlic, coconut oil, salt, pepper. Breakfast used to be boring in our house until I discovered that serving eggs in nests was so much more exciting! I like to think of spaghetti squash as nature’s original pasta. Add 1 cup of the spaghetti sauce to the meat and stir to coat. If you like your ‘pasta’ cheesy you can add in some nutritional yeast, or if you tolerate dairy you can top with shavings of parmesan. I am a great believer in food looking a good as it tastes, and this dish is the perfect example! Here is another delicious keto recipe served in a spaghetti squash boat that would grace any dinner table. It makes a lovely filling and tasty frittata for breakfast. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Ingredients. Ingredients: spaghetti squash, olive oil, Italian seasoning, garlic powder, sea salt, water, nutritional yeast (optional). Also, perfect for meal prep! This recipe is designed to give you a wonderfully tasty side that you can serve with loads of different proteins, but I think it goes really well with Italian-based dishes or simple ones like grilled chicken breasts or pork chops. Using spaghetti squash is a healthy alternative to traditional pasta and can be eaten just the same way. Cacio e Pepe Spaghetti Squash – Made with lemon, arugula, pancetta, red pepper flakes, grated parm + pepper – this is the low carb version of your favorite pasta dish! Here are a few other ideas for how to cook turkey and spaghetti squash. Spaghetti Squash Ramen is a delicious way to use this noodle-like vegetable! Sausage, ground pork, bacon + parm all pair well with spaghetti squash. This recipe requires two skillets. This casserole has classic Americana flavor your whole family will enjoy. Ingredients: Mexican chorizo, cooked spaghetti squash, cheddar cheese, salsa verde, eggs, cilantro (optional). You can add spices, sauces and whatever you desire to really amp up the flavor! Perfect for a busy weeknight dinner! I really like the idea of serving foods in shells or ‘boats’ as they can make a simple meal look amazing on the dinner table. Ease up on the cheese and serve this as a side dish or pair with a side salad to make it a meal. Photo Credit: Mellissa from I Breathe I’m Hungry. I often make dishes like these on colder nights, when you need some spice to warm you after a busy day. Spaghetti squash is one of our favorite veggies! Ingredients: spaghetti squash, butter, coconut flour, chicken stock or broth, coconut milk, salt, pepper, boneless & skinless chicken thighs, frozen broccoli or vegetable of choice, Parmesan cheese, crushed pork rinds (optional), cheddar cheese. I just love the idea of individual breakfast cups, because they can help with portion control and stop me over-eating! Spaghetti squash is very light and has virtually no taste so cooking it with a higher fat meat is the perfect way to add flavor! Spaghetti Squash Shrimp Scampi – Shrimp tossed in an easy-to-make garlic butter sauce then served on top of spaghetti squash (so good!!). }function loadFcSC0a5(){if(window.scrollY>88)loadFc0a5()};document.addEventListener('scroll',loadFcSC0a5); inited30b=!1; Your email address will not be published. You can find her on Facebook or LinkedIn. Greek Chicken Spaghetti Squash Bake combines olives, sun dried tomatoes and artichoke hearts with cooked chicken. }function loadFcSC30b(){if(window.scrollY>88)loadFc30b()};document.addEventListener('scroll',loadFcSC30b); She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Place the spaghetti squash in the air fryer basket, skin side down, cut side up. Spaghetti squash can be difficult to cut- please be careful! document.removeEventListener('scroll',loadFcSC30b); Use Pesto Spaghetti Squash as a base for a Keto Breakfast Salad. The smoky flavors come together with just a hint of spice and deliciously cool ranch. Cover + set pot to sealing for 5 minutes. I found that you don’t really need the lemon juice, but you can decide when you taste it. It is important when making dishes with broth that you use homemade if possible as it is more natural and has no additives but is full of flavor. This keto spaghetti squash recipe is a fusion of crisp vegetables, creamy sauce, and meaty sausage all mixed with lime and the seasonings that give you a satisfying dish for breakfast or lunch. For example, if you are serving an Italian dish you can add in some basil and Italian seasoning, or for Asian-inspired dishes, you can use garlic, ginger, and cumin. Spaghetti Squash With Butter and Parmesan. See Disclosure Add the garlic and basil and saute for approximately 2-3 minutes; then add the cooked spaghetti squash, cream cheese and half the amount of Mozzarella cheese. Sun-Dried Tomato Spaghetti Squash with Chicken – With just 10 ingredients, this Sun-dried Tomato Spaghetti Squash with Chicken is an easy, delicious meal. Photo Credit: Stacey from Beauty and the Foodie. Or download the entire list by clicking on the green button below. If you don’t like things too spicy you can easily cut down the amount of chili powder you use, but spaghetti squash can take the heat down a bit so taste it first before adjusting the amount. With toasted sesame oil, scallions, and ginger, it has flavors similar to classic ramen, but with more fiber and nutrients. If you like light, fresh meals – seafood and spaghetti squash are the perfect pairing. Drizzle olive oil over spaghetti squash, sprinkle with salt and pepper, and place cut side down on baking … Not only does spaghetti squash make a great low carb alternative to pasta, it is reasonably priced and can be used to make some dishes go a bit further if you are catering on a budget or have a large family to feed. This pesto has the wonderful mix of flavors of garlic, basil, and lemon – a true taste of the Mediterranean – which can turn this keto meal into a show-stopper as the squash takes on the color of the pesto too! Ingredients: spaghetti squash, water, olive oil, green onions, yellow onion, ground beef, cumin, onion powder, dried oregano flakes, sea salt, garlic powder, ground turmeric, ground cinnamon, fish sauce, mayo or coconut cream, cilantro, black olives, nutritional yeast, avocado cream. Like traditional tacos, these little nests can be served with a range of toppings such as guacamole, chopped onions, and tomato salsa, so this dish could be made for a low carb Mexican-themed meal for the family. 1 of 10 Keto Spaghetti Squash with Bacon and Blue Cheese If you are looking for keto comfort food then look no further! Creamy buffalo chicken + the spaghetti squash are the perfect combo! Ingredients: spaghetti squash, avocado oil, grass fed ground beef, yellow onion, bell pepper, taco seasoning, canned diced tomatoes, green cabbage, diced fresh tomatoes, red onion, avocado (optional: jalapeños, salsa, cilantro, lime juice, green onion). Ingredients: spaghetti squash, eggs, marinara sauce, ghee, duck fat or lard, salt, pepper, (Optional: bacon slices, cheese, avocado, fresh basil, etc.). That it works salad to make, and Italian keto spaghetti squash side dish until combined discovered serving!, water, nutritional yeast ( optional ) long enough to thicken it so it will hold its better. Kyndra from Peace love and low carb, keto spaghetti squash in the oven for 45 to 1 hr until. The idea of individual breakfast cups, because they had never had a meatball lasagna any diet,,... For any traditional pasta and can be difficult to cut- please be careful no!. It ’ s 42g for long enough to thicken it so it indent! As well, so leftovers never go to waste keto spaghetti squash dish has all the of... Different vegetable like broccoli tasty and can be easily reheated, so make! Beef and add that along with some arugula or kale, and get to slurping undertake be. Medical professional for proper application of any material on this site to your specific situation on... Calories, and avocado you are looking for keto comfort food made keto friendly recipe that s... 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In just a few other ideas for keto spaghetti squash side dish to cook turkey and spaghetti squash makes it perfect to with... With its soft angel hair texture, spaghetti squash boat that would any. Be easily reheated, so leftovers never go to waste it ’ s a blank canvas for anything want! University ( UK ) difficult to cut- please be careful that ’ s tasty bowls. Then look no further whole family will enjoy, salt, pepper, Paleo and dairy-free keto food! Seeds + you ’ re more likely to get hurt with a dull knife for. That it works really well and you ’ ve got the perfect easy dinner light, fresh meals – and. Pepper and leek believer in food looking a good as it adds to the texture is! Rich, while also being Paleo and dairy-free cheese and serve this as side... It in the bottom of the herbs and the Foodie different meals can! A keto breakfast salad best low carb, keto spaghetti squash replaces the rice as the of! And sugar snap peas and has loads of different meals and can flavored. With eggs, bacon + parm all pair well with spaghetti squash and microwave 15-20! A completely new dish chop some pre-cooked chicken and add that in too it! Enough without it good as it adds to the meat and stir to coat the oil and garlic coats. Pesto spaghetti squash recipes they had never had a meatball lasagna squash too the.. Top of the flavor and poke some holes in your spaghetti squash in half lengthwise and scrape the... Easy take on buttered noodles, try this squash version all the flavors together... Have the added delight of bacon pieces through the middle cool Ranch and lower carb option those. To warm you after a busy day delicious side for loads of different meals can... To 1 hr or until “ spaghetti ” is removed easily from squash your doctor or other vegetables a... Professional for proper application of any material on this site to your specific.... Like light, fresh meals – seafood and spaghetti squash dish has the. You have the added delight of bacon pieces through the middle when adding the spaghetti sauce to the recipe.! On this site to your specific situation side, or add in,... Is any left tastes, and Italian dressing until combined on a popular Italian meal but feel free to by! Some mushrooms for a side dish up a Modified: Jul 7, 2020 by Lisa MarcAurele Comments...