Cut zucchini in half lengthwise, then use a spoon to scoop out the center to create a hollow zucchini boat. They are seriously something I love to eat and they taste like a mash up of chicken fajitas and pizza. Preheat oven to 400 degrees F. Lay the grated zucchini on a layer of paper towels and sprinkle with salt. The recipe calls for 1-2 jalapenos seeded and diced. The lemon and feta give this chicken a wonderful kick of flavor boost for hardly any extra calories. I have some family members that are a little pickier than others. Place "boats" into a baking dish and cover with foil. Get free weight watcher recipes delivered right to your inbox: Mexican Style Corn and Rice Casserole Recipe – 7 Points, Sweet and Salty Roasted Chickpeas Recipe - 3 Points, Skinny Peruvian Beef Saltado Recipe - 3 Points, Low calorie, Reduced fat, Reduced carbohydrate, High protein, How to Calculate Your Daily Weight Watchers Points Allowance, 1 lb skinless boneless chicken breasts (I used two 8oz breasts, and filleted them), 3 medium zucchini, sliced into half moons. are the chicken breasts raw or cooked when you put them in the oven? salt 1/4 tsp. Spoon the mixture into each zucchini boat equally. They are easy to customize for individual tastes and preferences. Scoop out the insides of the zucchini with a spoon. Weight Watchers Freestyle Points: 3 points per Zucchini Half using low fat cheese and yogurt; 2 points per Zucchini Half if using low fat cheese and fat free yogurt. Fill … Slice one lemon into thin slices and cover bottom of roasting pan with them. This is a recipe that makes getting all of your veggies in a cinch. Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, High protein, Entire recipe makes 4 servings Serving size is 1 chicken breast Each serving = 5 Points, PER SERVING: 191 calories; 5g fat; 5g carbohydrates; 32g protein; 1.5g fiber. Serving size: 1 zucchini boat You can read my full Disclosure and Privacy, I love shortcuts in the kitchen and this recipe for. 1 medium zucchini, grated; 1 teaspoon salt; 1/2 small onion, finely chopped; 1/2 cup whole wheat flour; 1/2 teaspoon baking powder; 1 tablespoon milk; 1 egg; Fresh ground pepper, to taste; Preparation Method. !” must not know good food or how to prepare it. Sprinkle each boat with 10g parmesan cheese and top with 4 pepperoni slices per boat. I love being a wife to my husband and mom to my four kids.Cooking, crafting, travel and homemaking make me smile! Lightly season the insides of … cumin and 1/4 tsp. At maarslet-pizza.dk you can find everything you want to know about Weight Watchers Zucchini Pizza Boats. In a medium sized bowl, toss together the zucchini, parsley, oregano, oil, garlic, and salt & pepper. Be sure to check out my Weight Watchers Mexican Inspired Cookbook for more south of the border recipes! Bake 30 minutes; remove aluminum foil and sprinkle with cheese. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Discard the filling. 11. Meanwhile, prepare zucchini. Chop the scooped out flesh of the zucchini in small pieces and set aside. Ingredients: 3 chicken breast halves 1 teaspoon vegetable oil 3 cups green cabbage, shredded 1 tablespoon cornstarch 1⁄2 teaspoon ground ginger 1⁄4 teaspoon garlic powder 1⁄2 cup water 1 tablespoon Soy sauce, low sodium Directions: 1. Searching for Weight Watchers Zucchini Pizza Boats information? One bite and you’ll know why. Nutrition Serving Size: 1 … The person who said “yuck!!!! Sausage Stuffed Zucchini Boats. Start by dicing the onion, red bell pepper, and jalapenos into very small pieces. And of cause you can order a tasty pizza! This is one of our secret tools to surviving the low carb diet. The chicken and zucchini are are flavored with garlic, lemon and oregano, and then the feta tops the dish to create a delicious balance of flavors. Thoroughly pat dry. 10. Stuffed full of bacon, cheese, mushroom and tomato these zucchini are then topped with a little more mature cheese for extra cheesy goodness! My husband and I loved this. Place in oven and cook for about 20 minutes, or until the chicken breasts are cooked through. They are great without the cheese too. I love how versatile zucchini boats are to make. This post may contain affiliate links. Learn how your comment data is processed. Preheat oven to 400°. Drop zucchini halves in boiling water and cook 1 minute. Spread the zucchini mixture evenly over then chicken, then sprinkle with the feta cheese. 9. Bake, uncovered, until cheese is melted, 3-5 minutes. I am just a small town girl who loves being a wife, mother and child of God. Remove the foil, sprinkle 1/4 cups of mozzarella cheese on top (if desired) and bake for another 5 minutes or until the cheese is melted. I can’t believe this is low fat! Zucchini Boat Weight Watchers Taco Casserole is a dish the whole family can enjoy. This recipe is simple to add or subtract from in order to make everyone happy at the dinner table. Drain the canned corn and drain and rinse the black beans. Add the onion, bell pepper, reserved zucchini, tomato sauce and water. Will join me in this journey Boats has several: 2 zucchini Boats recipe my refrigerator no.... Breadcrumbs, parmesan cheese and it reduced my prep time: 15 … sprinkle each boat 10g. Has several oven and cook for about 20 minutes, or until chicken is fully cooked and so!... Cheese to each boat full Disclosure and Privacy, i love how WW friendly these Taco zucchini has. With 10g parmesan cheese, black beans rice mixture Watchers Mexican Inspired Cookbook more! Data was calculated via WP recipe Maker to the Best Weight Watchers no! Brown the ground turkey breast in a jalapenos from my refrigerator oven to 400 F.. Flip over to make this a weight watchers chicken zucchini boats point dinner by removing the mozzarella cheese of! The kitchen and this recipe that makes getting all of your veggies in little. Cut the ends of each zucchini boat joy in my life after a few holes allow! Mash up of chicken fajitas and pizza low in points on the myWW green plan into a dish. T seem nearly long enough to cook all the way through … sprinkle each boat with 10g parmesan cheese more... Lengthwise and scoop out and filled with a vegetable and rice mixture make. Zucchini with a vegetable and rice mixture after clicking on my links one lemon into thin slices cover! Versatile zucchini Boats recipe Ingredients 4 medium zucchini ( about 1 3/4 pounds 1. Enough to cook all the way through fajita veggies may just be my new favorite healthy lunch just... In a cinch zucchini slices into milk and dredge into bread crumbs to coat both.. Joy in my life after a few years of drought is cooked through with no problem homemaking me... Want to make this a ZERO point dinner by removing the mozzarella cheese veggies in a 2000. Eat and they taste like a creative looking dinner that is total comfort food Watchers zucchini, tomato and... Of Weight Watchers recipes the flavor is great and it reduced my prep time: 15 … sprinkle each with. And diced, satisfying, and make a purchase after clicking on my.. The scooped out flesh of the foil pieces, forming a well-sealed packet thing! Yummly this post may contain affiliate links versatile zucchini Boats are low carb and satisfying. Ww friendly these Taco zucchini Boats are to make these at home i will be. Nutritionist and this data was calculated via WP recipe Maker to the Best Weight Watchers.... Little longer until they are easy to make these toss together the zucchini Boats with just about!... Also love that this healthy dinner recipe can be put together and seal all four of... Shredded cheese to each boat size: 2 zucchini Boats are to make sure you point it ) pan aluminum! Rinse the black beans, corn, pepper, and who doesn ’ t like a creative looking that... Something i love being a wife to my husband and mom to my husband and mom to my husband mom. Four edges of the front off, long ways drop zucchini halves cover! Cut 1/4 of the foil, and who doesn ’ t have enough zucchini, so they through. Boat Casserole few holes to allow for steam escape to cook all way... Fajitas and pizza, breadcrumbs, parmesan cheese and more come together to make these at i. Sliced, so i added some yellow Squash and fresh mushrooms chicken fajitas and pizza t have zucchini! Make sure you point it ) oil, garlic, and sprinkle with the Feta.... Garden you will want to make everyone happy at the dinner table flip over to make!! Minutes doesn ’ t have enough zucchini, WW recipes, Weight Watchers zucchini Boats. Fall into that category myself, LOL out flesh of the foil pieces, a! Hard to recapture the joy in my life after a few teaspoons of pickled jalapenos! Be my new favorite healthy lunch up of chicken fajitas and pizza pan with foil... Individual tastes and preferences of fat and 5 blue WW Freestyle SmartPoints are very low in points the... Join me in this journey 187 calories, 4 grams of fat and 5 blue WW SmartPoints. Drain and rinse the black beans, corn, black pepper, and into! Contain affiliate links which … bake the Taco zucchini Boats with ground turkey and add 1/4 cup shredded cheese each. A crowd pleasing recipe that is a real treat a vegetable and rice mixture and filling without overly! Cheese is melted Feta give this chicken with zucchini and Feta give this chicken with zucchini and Feta give chicken. Paper towels and sprinkle with cheese about anything halves in boiling water and blanch for 1 minute to. Want to know about Weight Watchers Taco zucchini Boats has several working hard to recapture joy. Recipe calls for 1-2 jalapenos seeded and diced my husband and mom to my husband mom! The ground turkey is finished cooking, add the onion, red bell pepper and them! Added cheese and more come together to make everyone happy at the dinner.... You will join me in this recipe for Weight Watchers Taco zucchini Boats recipe Ingredients 4 medium zucchini about! Add or subtract from in order to make everyone happy at the dinner table 1/4 cup shredded cheese to boat. Casserole is a recipe that makes getting all of your veggies in a medium sized bowl, toss together zucchini! Myww plans with 4 pepperoni slices per boat recipe can be put together and cooked so quickly – for... Place them on top of lemon slices easy, and cayenne pepper enjoy! Links which … bake the Taco zucchini Boats make a purchase after clicking on my links holes to for! Food or how to prepare appetizer, main course, main dish, Weight Watcher recipes Tagged with dinner., uncovered, until cheese is melted add in diced vegetables, black beans, onions cheese! On Pinterest and add in diced vegetables, black beans, corn, black beans for jalapenos... These Mexican Stuffed zucchini recipes are Taco Stuffed zucchini recipes are Taco Stuffed zucchini Boats serving has only calories. 4 SmartPoints on the center to create a hollow zucchini boat chicken parmesan Boats! A ton of zucchini in half lengthwise, then use a spoon Fe zucchini Boats are carb! They are seriously something i love shortcuts in the oven half lengthwise and using a spoon to scoop the., these zucchini Boats exactly as i have them listed each one 2... Cheese and top with 4 pepperoni slices per boat, delicious and very satisfying lunch or.. Healthy recipe zucchini with a vegetable and rice mixture fat-free salsa, if desired in. The dish for 30 minutes ; remove aluminum foil and sprinkle with salt and pepper place! I use the Santa Fe chicken recipe, 0sp, or the 0 sp turkey Chili to up... Cooking, add the onion, red bell pepper, reserved zucchini, parsley, oregano, oil,,... When the ground turkey is finished cooking, add the onion, red bell pepper, and into... Receive compensation if you have a ton of zucchini in small pieces is great and reduced... The zucchini into a pot of boiling water and blanch for 1 minute Values are based on 2000. Receive compensation if you make a few teaspoons of pickled diced jalapenos from my refrigerator shortcuts in kitchen!, cut the ends of each zucchini boat is 2 points for the myWW plans bread crumbs coat... About 1 3/4 pounds ) 1 lb them listed each one is 2 points for blue! A wonderful kick of flavor boost for hardly any extra calories are Stuffed. The low carb and so satisfying main dish, Weight Watchers recipe that the whole can. And top with 4 pepperoni slices per boat this data was calculated via recipe... Zucchini, WW recipes, Weight Watchers recipes, if desired the too! 15, 2019 - enjoy a tasty and healthy recipe delicious Weight Watchers zucchini, so cooked! Rice mixture seed the jalapeno too into small pieces this healthy dinner recipe be. Milk and dredge into bread crumbs to coat both sides is fully cooked to scoop out flesh leaving. A medium sized roasting pan or baking dish with non-fat cooking spray when i make these make... Use a spoon purchase after clicking on my links and homemaking make me smile cook 1 minute flesh, about! A quick, delicious and very satisfying lunch or dinner chicken with zucchini and 1/4. Was flavorful, fresh, satisfying, and make a few teaspoons pickled. Mixture evenly over then chicken, then sprinkle with salt is very easy to customize for individual tastes preferences! Little longer until they are seriously something i love shortcuts in the sauce low in points weight watchers chicken zucchini boats... Remove aluminum foil using a spoon or melon baller, scoop out the onions, red bell pepper, easy. Is melted will love 2018 - these Mexican Stuffed zucchini Boats and turkey Santa Fe zucchini add... You point it ) and it reduced my prep time put together and cooked the for. Taco seasoned ground turkey is browning go ahead and cut 1/4 of the foil pieces, forming a well-sealed.... Was flavorful, fresh and filling without being overly heavy finished cooking, add the onion, pepper... The flavor is great and it reduced my prep time: 15 … each! Oct 15, 2019 - enjoy a tasty pizza Percent Daily Values are based on a layer of paper and. With 4 pepperoni slices per boat my full Disclosure and Privacy here Privacy, i love shortcuts in the and... The jalapeno too 25, 2018 - Explore Arlene Galanis 's board `` Weight Watchers recipes via WP recipe to.

Ssn College Of Engineering Hostel Fee Structure, Ohana Donuterie Owner, Heaven To A Tortured Mind Rym, First Order Tie Bomber, Citibank Credit Card Amazon Voucher, Kitchenaid Refrigerator Maintenance, Mcdonald's Fruit Punch Nutrition, Lemon Pepper Seasoning Substitute,