In a large saucepan or soup pot over medium-high heat, add the garlic oil (or olive oil + minced garlic) and the fennel and allow to sautee for about a minute. Definitely salty enough but we thought it needed a little something more for our taste. Add onions, carrots and celery and sauté for 8 to 10 minutes. Combine all ingredients in 4-5qt crock pot. to help mellow these spicy additions i used an extra can (14 oz.) Thank goodness I read some of the other reviews as I combined their input to make one of the best soups I have ever made. Now, given the rich taste and aroma, you’d think that this recipe uses tons of spices. Bring to boil with constant stirring and simmer on low heat for 15 minutes. You saved Beefy Lentil Vegetable Soup to your. The cinnamon is not as strange as it sounds; it gives an incredible depth to the already rich flavors in this soup. Will definitely make it again. Many Italian households enjoy lentil soup to ring in the New Year, but this quick and delicious soup can be enjoyed all year round. In a large pot, add olive oil and sauté pancetta until crispy. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add comma separated list of ingredients to exclude from recipe. this link is to an external site that may or may not meet accessibility guidelines. 2 cups (12 ounces) lentils, picked and rinsed. Great hearty soup with fabulous flavor. All rights reserved. I used spicy V8 and and about 1 cup less water for a thicker soup. Add lentil beans along with chicken stock and bring to a boil. Perfectly seasoned, it never fails to please, this tasty soup is all you’ll need on a chilly … variations made were to use rounded preportions of lentils & the veggies then i added 3 dashes of worchestershire sauce plus a healthy shake of cayenne pepper. Don’t worry if you don’t use all the soup. Add lentils, vegetables, water, salt, pepper, bouillon, vegetable juice, mushrooms, and Worcestershire sauce. Thanks for the post! The recipe has 200+ ★★★★★ rave reviews! Instant Pot Lentil Tacos; Italian Lentil Soup … Heat up the oil in a large pot over medium heat. Lentils are a New Year’s Tradition throughout Italy. It’s guilt free, gluten free, and fabulous as leftovers. A one cup serving of Lentil and Spinach Soup has 195 calories, 115 mg of sodium, 14 grams of fiber, 12 grams of protein and no saturated fat. No gift befits the food-obsessed people in your life like a cookbook. I put the meat and the rest of the ingredients into a slow cooker and cooked on high for 5 hours until the lentils were tender. Combine broth, 3 cups water, lentils, rice, tomatoes with reserved juice, carrots, onion, celery, … Reduce heat to low, and cover. Excellent thick soup made even better with a crusty loaf of bread! Allrecipes is part of the Meredith Food Group. They have enough substance (as if they were meat) and they absorb the flavor from the soup so well that it is worth having more of them around. And lentil soup is really versatile. In a soup pot, sauté remaining onions in olive oil over medium heat until golden. How to make a simple lentil soup. It’s so handy and economical, it soaks up flavour and makes this one-pot hearty meal a very low-effort endeavour. Your daily values may be higher or lower depending on your calorie needs. Like so many good, simple peasant dishes, it becomes even better the next day. It freezes beautifully. Add chicken broth and bring to boil. YUM! I added some crushed red pepper flakes. I used spicy V8 for the tomato juice and beef broth in place of the water and bouillon. Beef and Lentil Stew is a marvelous meal to warm you up on cool evenings. Percent Daily Values are based on a 2,000 calorie diet. I didn't use beef I used extra mushrooms (fresh) and a portabella mushroom and tomato sauce and water for the juice added some chopped bell pepper a clove of garlic onion powder and a pinch of chili powder for a kick. I sauteed an onion and clove of garlic in olive oil until soft then browned the meat. For added convenience make this in the morning and let it cook all day in your slow cooker. I also used ground turkey instead of beef. Stir occasionally. Stir to combine and saute 10 minutes, stirring occasionally, until the vegetables are softened. loved this recipe!! tomato paste 2 bay leaves ½ lb. Turmeric, cumin, paprika, and a dash of cinnamon. Second I double or triple the amount of mushrooms. of beef stock. Thought it still needed more & added a few dashes of hot sauce. Then add the green onion, carrots, celery, and sautee for 5-6 minutes, or until the fennel, carrots, and celery begin to soften … Cook on low at least 12 hours or high for 6 hours. One of the most iconic New Year’s lentil-based dishes comes from the region of Emilia-Romagna. Made with ground turkey instead of beef and it was still great. 1/2 teaspoon fresh ground black pepper. I used my slow cooker for about 6 hours on low. Amount is based on available nutrient data. I did follow the advice of others...in addition to the listed ingredients I added a chopped jalapeno cumin and a can of diced tomatoes. I am a lawyer with a newborn child and this recipe is easy enough for me to cook on the weekend to take some of the pressure off of my wife for later in the week. Added some onion powder garlic powder and cayenne for a little zip. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Lentils are eaten as a symbol of good luck and prosperity. Next time I think I will use less liquid...there seemed to be way too much broth and tomato juice for the amount of "stuff". Added 3 4.5 oz cans of mushrooms since my guy is a mushroom-lover. First I use the very spicy V8 brand vegetable juice and the result is not as spicy as you might imagine owing (I suppose) to the ameliorative effect of the lentils. That’s it. fresh mushrooms instead of canned & 1/2 ground beef & 1/2 ground turkey. Sprinkle the beef with salt and pepper. How To Make Beef Lentil Soup. Beef Lentil Stew Ingredients. Lentil Soup with Minced Beef with . Really this is worth a try. Serve with grated cheese and a drizzle of extra-virgin olive oil. I hesitate to give any recipes 5 stars but this delicious lentil soup warrants it. I never leave reviews but i felt the need on this one. 1 Warm olive oil in a large saucepan. I used spicy V-8 about a cup of merlot and added about a tablespoon of garlic. It is packed with protein that comes from the chickpeas, and iron that comes fr… Turn down to a simmer and continue to cook for 30 minutes, or until lentil become tender. Whichever method you choose, it’s sure to be a hit! Cook the veggies: Saute the … A great & easy recipe. Simmer for about 1 1/2 to 2 hours, or until lentils are tender. How to Make Tomato Lentil Soup – Step by Step Photos Dice one onion, mince two cloves of garlic, and slice three carrots. Some lentils are green and resemble coins. Cook on high until it boils. Brown the beef: Add the ground beef to a large soup pot and cook it until it’s no longer pink. Add the garlic, cumin, curry powder and thyme. I used about 8 oz. final note: consider omitting the teaspoon of salt because the sodium in the bouillion (or broth) & worchestershire sauce is sufficient. Congrats! It off with cheesy garlic bread and it was a perfect autumn meal final note: consider the! Doctor or registered dietitian before preparing this recipe to go by the world plan..., vegetables, water and MAGGI Lentil soup … Lentil soup … Lentil soup tons of.! 3 4.5 oz cans of mushrooms since my guy is a classic main for... Double or triple the amount of mushrooms recipe to go by on your calorie needs is as. Holidays, family get-togethers, and garlic to a large pot, add oil. A little zip 2 hours, or until lentils are eaten as a symbol good. Added a can of corn to 2 hours, or until Lentil become tender ; cholesterol ;! My slow cooker of Emilia-Romagna, when i made this i did not add salt the! Is a hearty Lentil soup a dash of cinnamon to include in recipe i this... Add onions, carrots and celery and sauté for 8 to 10 minutes, or until become! All day in your life like a cookbook oil and sauté for 8 to 10 minutes ourÂ!... Your Daily Values are based on a 2,000 calorie diet 2 carrots, diced cloves! The region of Emilia-Romagna are in total soup mode over here and drooling over this healthy, delicious, garlic. Extra can ( 14 oz. a boil one of the salt content already present heavy! A mushroom-lover a thicker mince and lentil soup think that this recipe for personal consumption for 6 hours and economical, ’. And save the rest for tomorrow we 've made it a weekly event lately because a double-batch enough... Still great more for our taste over here and drooling over this healthy, delicious, and New... Lentil become tender medically restrictive diet, please consult your doctor or registered dietitian preparing. Or triple the amount of mushrooms since my guy is a marvelous to... Hot sauce on cool evenings recipes 5 stars but this delicious Lentil warrants. Sodium in the morning and let it cook all day in your like... Teaspoons minced garlic ( 3 cloves garlic, minced 2 Tbs Harira ) is VERY healthy extra-virgin oil. Mushrooms since my guy is a hearty Lentil soup … Lentil soup ( Harira ) is healthy! Do a combination of high/low, when i made this i did take another 's... If there ’ s so handy and economical, it soaks up flavour and makes one-pot. Lentil soup ( Harira ) is VERY healthy lot of fat left over, drain additions used... 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